Dumbbell Single Arm Reverse Wrist Curl
Alternative Names
DB Single Arm Reverse Wrist Curl, DB Single Arm Wrist Extension, Dumbbell Single Arm Wrist Extension, One Arm Seated Reverse Dumbbell Wrist Curl, Seated One-Arm Dumbbell Palms-Down Wrist Curl
Muscles Worked
Legend
Description
This dumbbell exercise targets the wrist extensors located in the forearm. This will improve the strength and size of the back of the forearm. This exercise can also be used as a prehab or a post-injury exercise in order to train the extensor muscles of the forearm.
Benefits
This dumbbell exercise targets the wrist extensors located in the forearm.
This will improve the strength and size of the back of the forearm.
This exercise can also be used as a prehab or a post-injury exercise for the extensor muscles of the forearm.
Risks
- This exercise can injure the wrist specifically and the forearm muscles if not properly executed.
- Proper weight progression is advised when doing this exercise.
Additional Information
Target Muscles
Forearms
Secondary Muscles
Hip Flexors
Stabilizer Muscles
Hip Adductors, Shins
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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