Dumbbell Single Leg Calf Raise

This unilateral calf exercise is a standing variation of the dumbbell calf raise. This exercise is used to isolate the muscles of the calves.

• This exercise is used to isolate the muscles of the calves, especially in a standing position.
• This unilateral variation of the calf raise will help address any strength and size imbalances of both legs.

• This exercise can injure the legs specifically the calf muscles if not properly executed.
• Proper weight progression is advised when doing this exercise.