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Dumbbell Single Leg Calf Raise

How to do Dumbbell Single Leg Calf Raise

Alternative Names

N/A

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Neck, Traps

Exercise Type

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
10%

Force

info-icon

Push

Mechanic

info-icon

Isolated

Force Detail

info-icon

Unilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

info-icon

N/A

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
10%

Force

info-icon

Push

Mechanic

info-icon

Isolated

Force Detail

info-icon

Unilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Single Leg Calf Raise

Additional Demonstrations

One Leg Calf Raise [GET BIGGER CALVES TODAY!]▶
One Leg Calf Raise [GET BIGGER CALVES TODAY!]
Fit Father Project - Fitness For Busy Fathers
Single Leg Dumbbell Calf Raise▶
Single Leg Dumbbell Calf Raise
LivestrongWoman
Single Leg Dumbbell Calf Raise▶
Single Leg Dumbbell Calf Raise
Dr. Joel Seedman

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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