Alternative Names
DB Single Leg Calf Raise
This unilateral calf exercise is a standing variation of the dumbbell calf raise. This exercise is used to isolate the muscles of the calves.
Target Muscles
Calves
Secondary Muscles
N/A
Stabilizer Muscles
Back (Lower), Hip Adductors, Neck, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Steps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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