One-Leg Standing DB Calf Raise, One-Leg Standing Dumbbell Calf Raise, Single-Leg Standing DB Calf Raise, Standing Calf Raise
This dumbbell exercise mainly targets the gastrocnemius or the calf muscles while challenging the one-leg balance and stability. This exercise is excellent to improve the strength and size of each leg's calf muscles.
Intermediate (2-3 years)
1 x Dumbbell, Steps
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