Dumbbell Single-Leg Deadlift to Row

Target Muscles

Hamstrings, Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Glutes, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Obliques, Quads

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked