Dumbbell Single Leg Reverse Calf Raise

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Alternative Names

DB Single Leg Reverse Calf Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves, Shins

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Steps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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