Free personalized workout plan

Dumbbell Single Leg Reverse Calf Raise

How to do Dumbbell Single Leg Reverse Calf Raise

Alternative Names

N/A

Target Muscles

Calves, Shins

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Dumbbell

Stabilizer Muscles

Hip Adductors, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves, Shins

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Single Leg Reverse Calf Raise


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.