Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Calves, Shins
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Dumbbell
Stabilizer Muscles
Hip Adductors, Neck, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Calves, Shins
Secondary Muscles
N/A
Stabilizer Muscles
Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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