Dumbbell Single Leg Reverse Calf Raise

Dumbbell Single Leg Reverse Calf Raise

Alternative Names

DB Single Leg Reverse Calf Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Single Leg Reverse Calf Raise

Additional Information

Target Muscles

Calves, Shins

Secondary Muscles

N/A

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Steps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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