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Dumbbell Single Leg Reverse Calf Raise
How to do Dumbbell Single Leg Reverse Calf Raise
▶Alternative Names
DB Single Leg Reverse Calf Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Calves, Shins
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
1 x Dumbbell
Stabilizer Muscles
Hip Adductors, Neck, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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