Alternative Names
N/A
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Dumbbell Single Leg Reverse Calf Raise
How to do Dumbbell Single Leg Reverse Calf Raise
Target Muscles
Calves, Shins
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Dumbbell
Stabilizer Muscles
Hip Adductors, Neck, Traps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Calves, Shins
Secondary Muscles
N/A
Stabilizer Muscles
Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dumbbell Single Leg Reverse Calf Raise
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Date Created: 6/23/2019, UTC
Last Updated: 12/18/2019, UTC
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