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Dumbbell Single Leg Squat

How to do Dumbbell Single Leg Squat

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Calves, Quads

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Back (Lower), Calves, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Single Leg Squat


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Workouts with Dumbbell Single Leg Squat





Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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