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Dumbbell Single Leg Squat

Alternative Exercises to Dumbbell Single Leg Squat

Additional Information

Target Muscles

Glutes, Hip Adductors

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Workouts with Dumbbell Single Leg Squat

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