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Dumbbell Squat Punch

How to do Dumbbell Squat Punch

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Squat Punch

Additional Information

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:37 AM

Last Updated: 1/7/20, 5:30 AM

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