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Dumbbell Squat Punch

How to do Dumbbell Squat Punch

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Squat Punch


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Date Created: 12/9/2019, UTC

Last Updated: 1/7/2020, UTC

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