Dumbbell Squat Snatch

This exercise is an excellent way to improve power, skill, coordination, and strength. This is also an exercise great for all athletes, regardless of the current level. This variation requires less technique, mobility, and skill compared to the barbell snatch, yet offers the same benefits.

• This exercise recruits multiple muscles when performed correctly.
• This exercise is a total-body movement that hits the upper body, the lower body, and the core muscles.
• This exercise is a staple in improving overall strength, power, and skill.

• This exercise should not be recommended to beginners or any individual with poor coordination.
• This exercise requires proper and enough practice in order to avoid unnecessary injuries.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with any hip, knee, or ankle problems.
• Proper weight progression is advised when doing this exercise.