Dumbbell Squat Swing
Additional Information
Target Muscles
Glutes, Quads, Rotator Cuff, Shoulders
Secondary Muscles
Back (Upper)
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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