Dumbbell Squat To Jack With Press
Alternative Names
DB Squat To Jack With Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads, Shoulders
Secondary Muscles
Abs, Hamstrings, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.