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Dumbbell Squat To Shoulder Press

Alternative Exercises to Dumbbell Squat To Shoulder Press

Additional Information

Target Muscles

Glutes, Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hamstrings, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Dumbbell Squat To Shoulder Press

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