Dumbbell Standing Preacher Curl

Description

This unilateral exercise isolates the biceps muscles. This exercise is great for increasing the overall strength and size of the arms individually. Instead of using a preacher curl, individuals can use the incline bench to perform.

Benefits

  • This exercise isolates the biceps muscles of the arms individually.
  • This exercise is great for improving the overall strength and size of the biceps.
  • With its unilateral component, this exercise helps address strength and size imbalances of both arms.

Risks

  • This exercise can injure the lower back, and the arms if not properly executed.
  • Proper weight progression is advised when doing this exercise.

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Forearms

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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