Alternative Names
DB Standing Preacher Curl
This unilateral exercise isolates the biceps muscles. This exercise is great for increasing the overall strength and size of the arms individually. Instead of using a preacher curl, individuals can use the incline bench to perform.
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Forearms
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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