Dumbbell Step Back Lunge to Step Up

Alternative Names

DB Reverse Lunge to Step Up, DB Step Back Lunge to Step Up, Dumbbell Reverse Lunge to Step Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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