Dumbbell Stiff Leg Deadlift On Bench

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Alternative Names

DB Stiff Leg Deadlift On Bench

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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