Free personalized workout plan

Dumbbell Stiff Leg Deadlift On Bench

How to do Dumbbell Stiff Leg Deadlift On Bench

Dumbbell Stiff Leg Deadlift On Bench

Alternative Names

DB Stiff Leg Deadlift On Bench

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Stiff Leg Deadlift On Bench

Additional Information

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Glutes

Equipment

1 x Dumbbell, Flat Bench

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.