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Dumbbell Straight-back Straight-leg Deadlift

Alternative Exercises to Dumbbell Straight-back Straight-leg Deadlift

Additional Information

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hip Adductors

Equipment

2 x Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Neck, Traps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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