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Dumbbell Straight-Leg Deadlift

How to do Dumbbell Straight-Leg Deadlift

Alternative Names

Dumbbell Straight Leg Deadlift

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Traps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Lats, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Straight Leg Deadlift

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Traps

Stabilizer Muscles

Abs, Lats, Quads

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Straight-Leg Deadlift


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Workouts with Dumbbell Straight-Leg Deadlift





Date Created: 1/7/2020, UTC

Last Updated: 1/7/2020, UTC

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