Dumbbell Sumo Deadlift

Alternative Names

DB Sumo Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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