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Dumbbell Tate Press

How to do Dumbbell Tate Press

Alternative Names

Lying DB Chest Tricep Extension, Tate Press

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

info-icon

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
40%

Cardio Intensity

info-icon
10%

Force

info-icon

Push

Mechanic

info-icon

Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

Lying DB Chest Tricep Extension, Tate Press

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

info-icon

Strength

Additional Information

Exertion

info-icon
40%

Cardio Intensity

info-icon
10%

Force

info-icon

Push

Mechanic

info-icon

Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Tate Press

Additional Demonstrations

How To: Tate Press | INCREASE YOUR BENCH & BUILD BIGGER TRICEPS!▶
How To: Tate Press | INCREASE YOUR BENCH & BUILD BIGGER TRICEPS!
ScottHermanFitness
Dumbbell Tate Press▶
Dumbbell Tate Press
Brandon Burden Fitness
Dumbbell Tate Press▶
Dumbbell Tate Press
AustraliaWOW

Workouts with Dumbbell Tate Press

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Date Created: 10/27/2019, UTC

Last Updated: 12/27/2020, UTC

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