Dumbbell Triceps Extension to Situp

Free personalized workout plan

Get started

How to do Dumbbell Triceps Extension to Situp

Tricep Extensions + Dumbbell Sit Ups by Ruben Fit Kanya

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Dumbbell Triceps Extension to Situp

Tricep Extensions + Dumbbell Sit Ups by Ruben Fit Kanya

Male | Female

Similar exercises below

Additional Demonstrations

▶

Tricep Extensions with a Sit-up. Personal Training Session. Denver CO
Trainer Scott Personal Training

Similar Exercises

No media available
Plank Walk to Tricep Extension with Yoga Blocks
Target MusclesAbs, Triceps
EquipmentOther
Exertion
Cardio Intensity
▶
Crab Dip Toe Touch
Target MusclesAbs, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Triceps Plank Extension
Target MusclesAbs, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
Plank to Extension
Target MusclesAbs, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kneeling Ab Wheel
Target MusclesAbs, Hip Flexors, Shoulders, Triceps
EquipmentAb Wheel
Exertion
Cardio Intensity
▶
Cable Core Press
Target MusclesAbs
EquipmentCable
Exertion
Cardio Intensity
Ab Roller
Target MusclesAbs
EquipmentAb Wheel
Exertion
Cardio Intensity
Press Sit-Up
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Spell Caster
Target MusclesAbs, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Plank to Extension
Target MusclesAbs, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Crab Dip Toe Touch
Target MusclesAbs, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Angled Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Eccentric Only Dip
Target MusclesTriceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Bent Knee Side Bridge
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Push Up to Knee Tuck
Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Overhead Reach
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity
Push Up to Side Plank
Target MusclesAbs, Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Short-Lever Side Plank
Target MusclesAbs
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Triceps Plank Extension
Target MusclesAbs, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Chop
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Get Up Situp
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Half-Turkish Getup using Dumbbell
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Hollow Rock Hold to Crunch and Twist with Dumbbell
Target MusclesAbs
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Plank To Row
Target MusclesAbs, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Overhead Dumbbell Carry
Target MusclesAbs, Glutes
EquipmentDumbbell
Exertion
Cardio Intensity
Plank Row
Target MusclesAbs, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Triceps Crunch
Target MusclesAbs, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Half Turkish Get-up
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Tree Chopper
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Advanced Kettlebell Windmill
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
Bent Press with Kettlebell
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Pass Between The Legs
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Lunge style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Plank With Kettlebell Pass
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Windmill
Target MusclesAbs
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Band-assisted Triceps Dip
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Banded Pallof Press
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
Overhead Banded Tricep Extension
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Band Assisted Dip
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Band Skull Crusher
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Speed Band Overhead Triceps
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
Weighted Sit-Ups - With Bands
Target MusclesAbs
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Side Bridge
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Fallout
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Reverse Crunch
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Suspended Jackknife
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Crunch
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Jack-knife Pike
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Plank
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Rollout
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Press Sit-Up
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Rollout
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
▶
Close Grip Pin Press
Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Seated Barbell Twist
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
Standing Barbell Twist
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Grip Close Grip Bench Press
Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Decline Close Grip Bench Press
Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Incline Bench Press
Target MusclesTriceps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Push Crunch
Target MusclesAbs
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Triceps Dip (plate loaded)
Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Crunch
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Lying Crunch (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Leg Raise Crunch (plate loaded)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Triceps Dip (kneeling)
Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Crunch (chest pad)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Bench Press
Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Overhand Triceps Dip
Target MusclesTriceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Crunch (arm bar)
Target MusclesAbs
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/9/2019, UTC

Last Updated: 1/7/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan