Dumbbell Triceps Extension to Situp
Alternative Names
DB Triceps Extension to Situp
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Triceps
Secondary Muscles
Obliques, Shoulders
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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