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Dumbbell Triceps Extension to Situp

How to do Dumbbell Triceps Extension to Situp

Alternative Names

N/A

Target Muscles

Abs, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Triceps Extension to Situp


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Date Created: 12/9/2019, UTC

Last Updated: 1/7/2020, UTC

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