Free personalized workout plan

Dumbbell Turkish Getup

How to do Dumbbell Turkish Getup

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Shoulders, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Turkish Getup

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 1/24/20, 8:24 PM

Last Updated: 9/2/20, 9:19 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.