This dumbbell exercise is a total-body exercise that targets mainly the core muscles. This will help improve overall stability and strength of the core. This is also a great coordination exercise.
Abs, Calves, Chest, Hip Adductors, Quads, Shoulders, Traps, Triceps
Back (Lower), Calves, Hamstrings
Advanced (3+ years)
1 x Dumbbell
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