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Dumbbell Turkish Getup

How to do Dumbbell Turkish Getup

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Shoulders, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Turkish Getup


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Workouts with Dumbbell Turkish Getup





Date Created: 1/24/2020, UTC

Last Updated: 9/2/2020, UTC

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