Dumbbell Ulnar Deviation

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How to do Dumbbell Ulnar Deviation

Ulnar Deviation With Elbow Extension With Dumbbell by [P]Rehab

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Dumbbell

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Forearms

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Dumbbell Ulnar Deviation

Ulnar Deviation With Elbow Extension With Dumbbell by [P]Rehab

Male | Female

Similar exercises below

Additional Demonstrations

▶

Dumbbell Ulnar Deviation
WSI Sport & Fitness

▶

Wrist Ulnar Deviation with Dumbbell
Elizabeth Denny

Similar Dumbbell Exercises

▶
Single Arm Seated Dumbbell Wrist Curl
Target MusclesForearms
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single Arm Reverse Wrist Curl
Target MusclesForearms
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Machine Exercises

▶
Lever Reverse Wrist Curl (plate loaded)
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EquipmentMachine
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Lever Roller Radial Deviation
Target MusclesForearms
EquipmentMachine
Exertion
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▶
Lever Roller Ulnar Deviation
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
Lever Roller Wrist Extension
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
Lever Roller Wrist Flexion
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Forearm Pronation
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
Lever Standing Forearm Pronation
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
Lever Ulnar Deviation
Target MusclesForearms
EquipmentMachine
Exertion
Cardio Intensity
▶
Sled One Hand Grip
Target MusclesForearms
EquipmentMachine
Exertion
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Date Created: 11/16/2019, UTC

Last Updated: 1/6/2021, UTC

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