Dumbbell V-Sit Cross Jab
Alternative Names
DB V-Sit Cross Jab
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs, Chest, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.