Dumbbell Vertical Swing

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Glutes, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Upper), Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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