Dumbbell Waiter's Curl

This unique dumbbell exercise is very effective for developing biceps muscles. This exercise targets specifically the long head of the biceps.

• This exercise targets mainly the long head of the biceps.
• This exercise will help enhance the aesthetics of the upper arms.
• This exercise is great for improving the overall strength and size of the biceps.

• This exercise should not be recommended for individuals with any wrist injuries.
• This exercise can injure the lower back, and the arms if not properly executed.
• Proper weight progression is advised when doing this exercise.