Dynamic Calf Stretch

Additional Information

Target Muscles

Calves

Secondary Muscles

Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

35%

Cardio Intensity

15%

Force

Static

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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