Elbow Fly with Hand Towel
Alternative Names
Elbow Fly (using Hand Towel)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
Towel (Small)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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