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Elbow-to-Knee Crunch

How to do Elbow-to-Knee Crunch

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper)

Exercise Type

Strength

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Target Muscles

Abs

Secondary Muscles

Glutes, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Elbow-to-Knee Crunch

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/7/20, 6:48 AM

Last Updated: 1/7/20, 6:48 AM

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