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Elbow-to-Knee Crunch

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Target Muscles

Abs

Secondary Muscles

Glutes, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Elbow-to-Knee Crunch





Date Created: 1/7/2020, UTC

Last Updated: 1/7/2020, UTC

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