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Elbow-to-Knee Crunch

How to do Elbow-to-Knee Crunch

Alternative Names

Alt Shoulder to Knee Crunches, Elbow to Knee, Shoulder to Knee Alt Ab Crunches

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Elbow-to-Knee Crunch

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper)

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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