Alternative Names
Inverted Row (feet elevated)
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.