Elevated Lunge Pulses to Step-Ups into Knee drives
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hip Abductors, Hip Flexors, Knee Flexor
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Box, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.