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Elliptical Glider

Alternative Exercises to Elliptical Glider

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes

Equipment

Elliptical

Stabilizer Muscles

Abs, Hamstrings

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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