Exercise Ball Dip

This exercise targets mainly the triceps muscles of both arms. Instead of using a bench press, this exercise utilizes the exercise ball for additional core and balance challenge.

• This exercise targets mainly the triceps muscles of both arms.
• Because of its set-up, this exercise challenges the stability of both arms and the core as well.
• This also challenges overall body coordination.

• This exercise should not be prescribed to beginners. This an advance exercise progression.
• Proper execution is advised when doing this exercise.
• This can injure the lower back, the arms and the wrist if not properly executed.