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Exercise Ball Dip

Alternative Exercises to Exercise Ball Dip

Additional Information

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Shoulders

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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