Exercise Ball Leg Tuck

This body weight exercise utilizes the exercise ball to target mainly the abdominals and the hip flexor muscles. This exercise also challenges the arms and shoulders.

• This exercise targets mainly the hip flexors and the abdominal muscles.
• This also helps improve overall strength and stability of the shoulders and arms.
• This is also a great total body coordination exercise.

• This exercise is not recommended to overweight individuals. This will put a ton of weight on the wrist.
• This exercise can injure the wrist, elbows and the shoulders if not properly executed and progressed.
• This exercise can also injure the lower back if not properly executed and with bad form.
• This exercise should not be prescribed to beginners to start with.