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Exercise Ball Wall Squat

Alternative Exercises to Exercise Ball Wall Squat

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Exercise Ball Wall Squat

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