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Exercise Ball Wall Squat

How to do Exercise Ball Wall Squat

Alternative Names

Exercise Ball Squat, Physio Ball Squat, Physio Ball Wall Squat, Swiss Ball Squat, Swiss Ball Wall Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Exercise Ball Squat, Physio Ball Squat, Physio Ball Wall Squat, Swiss Ball Squat, Swiss Ball Wall Squat

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Exercise Ball Wall Squat


Similar Exercises

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Workouts with Exercise Ball Wall Squat





Date Created: 2/18/2018, UTC

Last Updated: 11/17/2020, UTC

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