Explosive Bulgarian Split Squat

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Intermediate (2-3 years)

Equipment

Flat Bench

Exercise Type

Plyometrics

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

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