Explosive Kettlebell Deadlift

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Quads

Stabilizer Muscles

Abs, Back (Lower), Traps

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.