Free personalized workout plan

EZ-Bar Skullcrusher

Alternative Exercises to EZ-Bar Skullcrusher

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

EZ Bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with EZ-Bar Skullcrusher

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