Farmer's Walk With Contralateral Rack Hold

Alternative Names

Double Kettlebell Offset Loaded Rack/Suitcase Farmers Walk, Two KB Offset Loaded Rack/Suitcase Farmers Walk

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Obliques, Traps

Secondary Muscles

Back (Upper), Biceps, Calves, Chest, Forearms, Glutes, Lats, Quads, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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