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Farmer's Walk

Alternative Exercises to Farmer's Walk

Additional Information

Target Muscles

Abs, Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Calves, Forearms, Glutes, Lats, Quads, Traps

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Farmer's Walk

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