Free personalized workout plan

Farmer's Walk

Alternative Names

N/A

Target Muscles

Abs, Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Calves, Glutes, Lats, Quads, Traps

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Forearms

Secondary Muscles

Back (Upper), Calves, Glutes, Lats, Quads, Traps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Farmer's Walk





Date Created: 6/23/2019, UTC

Last Updated: 2/6/2020, UTC

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