Feet Elevated Pike Toe Touches
Alternative Names
Elevated Pike Toe Touch (Feet on Bench)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Glutes
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.