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Feet-Elevated TRX Push-Up

Alternative Exercises to Feet-Elevated TRX Push-Up

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Feet-Elevated TRX Push-Up

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