Alternative Names
Feet-Elevated Suspension Push-Up
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Feet-Elevated TRX Push-Up
How to do Feet-Elevated TRX Push-Up
Target Muscles
Chest
Experience
Intermediate (2-3 years)
Secondary Muscles
Shoulders, Triceps
Equipment
Suspension (TRX)
Stabilizer Muscles
Abs, Back (Lower), Glutes
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Feet-Elevated Suspension Push-Up
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Feet-Elevated TRX Push-Up
Additional Demonstrations
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Date Created: 12/9/2019, UTC
Last Updated: 2/1/2020, UTC
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