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Feet-Elevated TRX Push-Up

How to do Feet-Elevated TRX Push-Up

Alternative Names

Feet-Elevated Suspension Push-Up

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Alternative Names

Feet-Elevated Suspension Push-Up

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Feet-Elevated TRX Push-Up

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Workouts with Feet-Elevated TRX Push-Up





Date Created: 12/9/19, 4:06 AM

Last Updated: 2/1/20, 8:51 AM

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