Alternative Names
Bodyweight Figure Four Squats
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Figure Four Squats
How to do Figure Four Squats
Target Muscles
Glutes
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Quads
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Bodyweight Figure Four Squats
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Quads
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Figure Four Squats
Additional Demonstrations
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Date Created: 11/13/2019, UTC
Last Updated: 12/20/2019, UTC
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