Floor Barbell Twist

Floor Barbell Twist

Alternative Names

Floor BB Twist, Floor BBL Twist

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Chest

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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