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Floor Calf Raise

How to do Floor Calf Raise

Equipment

Bodyweight

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Calves
  • Secondary Muscles

  • Mechanic

    Isolated

    Exertion

    50%

    Cardiovascular Intensity

    10%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 2/18/18, 11:39 PM

    Last Updated: 12/19/19, 3:30 PM

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