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Floor Inverted Shoulder Press

Alternative Exercises to Floor Inverted Shoulder Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Glutes, Quads

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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