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Floor Jacks

Alternative Exercises to Floor Jacks

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Workouts with Floor Jacks

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