Foam Roller Reverse Crunch with Dumbbell

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Foam Roller Reverse Crunch with Dumbbell

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Machine

Lying Knee Raise (on floor)

Target MusclesAbs, Hip Flexors

EquipmentBodyweight

Exertion

Cardio Intensity

Lying Floor Leg Raise

Additional Information

Target Muscles

Abs

Secondary Muscles

Back (Lower), Hip Flexors, Obliques

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Foam Roll

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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