Foot Elevated Dumbbell Reverse Lunge

Alternative Names

DB Front Foot Elevated Reverse Lunge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Forearms, Hamstrings, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Weight Plate

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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