Free personalized workout plan

Forward Band Walk

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Abductors, Knee Flexor

Equipment

Bands

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Abductors, Knee Flexor

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Suspension (TRX) Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 2/1/2020, UTC

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