Forward Drag with Press
Alternative Names
Sled Drag with Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Calves, Forearms, Hamstrings, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques
Experience
Intermediate (2-3 years)
Equipment
Weight Sled, Weight Plate
Exercise Type
Strongman
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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