Freestyle Swim

Additional Information

Target Muscles

Lats

Secondary Muscles

Shoulders, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Type

Cardiovascular

Exertion

70%

Cardio Intensity

70%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

High

Utilities

Basic

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